My approach to therapy and how I work

I recognise that periods of distress can feel isolating and confusing. You may be experiencing emotions or behaviours that feel overwhelming or out of character or you may find it difficult to make sense of your thoughts and experiences. Therapy with a qualified professional offers the space, support and guidance to explore these challenges at your own pace. Whether you're facing a recent difficulty or working through long-standing issues, I aim to help you build understanding, find clarity, and move toward meaningful change.

My work is grounded in evidence-based psychological models. I take great care to tailor each intervention to the individual, recognising that no two people are the same. I bring a compassionate and thoughtful approach to therapy and place great emphasis on creating a safe, non-judgmental space where people feel genuinely heard and understood.

My approach is collaborative and empowering. I believe in working alongside you to explore the issues that matter most, identify what’s holding you back, and develop strategies that align with your values and goals.

I am committed to offering a therapeutic relationship that is respectful, honest and focused on your individual needs.

If you're considering therapy, I understand it can feel like a big step. I'm here to support you in taking that step in a way that feels safe and manageable.